With 'Tour of the Alps' in full swing it seems timely to talk about the recent research that we had published. This new paper looks at...

My last blog on a paper I co-authored seemed to grab people's attention! Therefore, with a new paper out I wanted to distill this one...

You may or may not be aware but alongside my role as a coach I am also an active sport scientist, conducting research into how we make...

Cross winds make for, I was going to say arguably at this point, but let’s face it – they make for the best racing! They are also one of...

I often get asked by athletes ‘What is my threshold power’? I also get athletes telling me ‘I think my threshold power is…’ In this blog...

I was determined not to write a CV-19 blog post. However, with everyone spending more and more time on their indoor trainer I am...

Two events in the last 24hrs have prompted me to write this blog… The first of these was that I was lucky enough to take part in a...

Why we should be asking better questions to answer performance questions.