Packages
We offer a wide range of services to best meet your needs.
Profiling start up fee is €150 (€250 including Sports Psychology)
Our Performance Packages range from €200 - €420 per month for our coaching and monitoring services - Aspiring level of support in nutrition, sports psychology and strength and conditioning are included. Elite and World Class support in nutrition, sports psychology and strength and conditioning are priced individually.
Performance Support is included in every plan
Profiling
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Every package starts with profiling
The aim of this is to get a clear picture of your goals, your personal strengths, opportunities to improve, and how we can best achieve your goals.
All profiling can be undertaken at home but you will need the follow equipment:
Turbo trainer
Power meter
Heart rate monitor
Smart phone
We have detailed 'how to' guides on each aspect of the profiling. Overall you will complete:
SMART goals sheet
On bike bike power profile test
Functional strength assessment
TOPS sports psychology assessment (€150 extra)
Nutrition questionnaire
The cost of the profiling is €150 and this includes the start up fee for your performance plan.
Performance Plan
Once you have completed your profiling assessment we will put together a comprehensive plan to achieve your goals.
Each plan is individualised to you. However we offer three levels of support across all areas:
Aspiring, Elite and World Class
Each performance plan integrates coaching, monitoring and optimisation.
Performance
Come race day we continue to offer support to make sure you execute and perform, these services are included in all packages
Race Day Plans
Sports Psychology
Individualised Warm up
Nutritional support
