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We offer a wide range of services to best meet your needs.

Profiling start up fee is €150 (€250 including Sports Psychology) 

Our Performance Packages range from €200 - €420 per month for our coaching and monitoring services -  Aspiring level of support in nutrition, sports psychology and strength and conditioning are included. Elite and World Class support in nutrition, sports psychology and strength and conditioning are priced individually. 

Performance Support is included in every plan


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Every package starts with profiling

The aim of this is to get a clear picture of your goals, your personal strengths, opportunities to improve, and how we can best achieve your goals. 


All profiling can be undertaken at home but you will need the follow equipment:


Turbo trainer

Power meter

Heart rate monitor

Smart phone


We have detailed 'how to' guides on each aspect of the profiling. Overall you will complete:

SMART goals sheet

On bike bike power profile test

Functional strength assessment

TOPS sports psychology assessment (€150 extra)

Nutrition questionnaire 

The cost of the profiling is €150 and this includes the start up fee for your performance plan. 

Performance Plan 

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Once you have completed your profiling assessment we will put together a comprehensive plan to achieve your goals. 

Each plan is individualised to you. However we offer three levels of support across all areas: 

Aspiring, Elite and World Class 

Each performance plan integrates coaching, monitoring and optimisation.



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Come race day we continue to offer support to make sure you execute and perform, these services are included in all packages 

Race Day Plans

Sports Psychology

Individualised Warm up 

Nutritional support 

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